“Eat collagen! Your skin will be bright, clear, and you won’t age quickly.” Many people have likely heard something like this about collagen and may have even followed the advice, without really knowing what collagen is or if it truly helps make skin bright, clear, and firm. Today, we’ll explore this together. Let’s get started!   What is Collagen and What Are Its Benefits?   Normally, collagen is a type of protein that helps the skin maintain elasticity, firmness, and strength. It is found in bones, cartilage, and various other tissues in the bodies of humans and animals. When we consume protein from meat, fish, or dairy products, that protein is broken down and reassembled into new proteins that aid in muscle repair or wound…